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Grief and Loss

If you are struggling to navigate the challenging journey of grief, it’s worth arranging an initial therapy session to see how therapy can help you during this tender time.  Grief is a natural response to loss and a pluralistic perspective honours the uniqueness of your grief experience and provides a safe haven for you to process your emotions and find healing…

Understanding the Complexity of Grief

Grief is a complex and deeply personal process, and there is no one-size-fits-all approach to healing. Grief can manifest in various ways, affecting different aspects of your life and I’m committed to understanding your unique experience of loss, whether it be the passing of a loved one, the end of a significant relationship, or another life-altering event that has left you mourning.

Grief process counselling
Expressing emotions of grief

A Safe Space for Emotional Expression

Grief, bereavement and loss can stir a range of feelings such as sadness, anger, guilt, and even moments of unexpected joy. Whilst I may encourage you to share your emotions openly, as this is a vital step towards healing and finding meaning in your grief journey, there is no “right” or “wrong” way to grieve. I tailor your support to your needs and preferences in a way that feels authentic to you.

Finding Strength and Transforming Loss into Meaningful Memories

While the pain of loss may never fully vanish, I believe that it is possible to transform grief into meaningful memories. We’ll explore ways to cherish the memories of what or who you’ve lost while embracing the present and envisioning a hopeful future. Embracing vulnerability can lead to profound moments of growth and connection. 

Grief and Loss counselling

“Grief can be the garden of compassion. If you keep your heart open through everything, your pain can become your greatest ally in your life’s search for love and wisdom.” – Rumi

Get in touch

Message Jack

Clinic Locations and Contact for Remote (online) Sessions


1A Buttermarket, Thame OX9 3EW

T. +44 (0)1844 212 829


9A Spittal Street, Marlow SL7 2PE

T. +44(0)1628 290 790


Please email: