Stress, Anxiety and Feeling Depressed
Stress, anxiety and depression can be overwhelming, but you don’t have to face them alone. When you are empowered with effective understanding and insights of these challenging emotions, you’ll be able to much more effectively work towards a path of healing and emotional well-being.
Understanding stress, anxiety and depression
Stress, anxiety and feeling depressed are common human experiences and they can affect anyone at any point in life. Whilst exploring the underlying causes of these emotions, we work together to gain a deeper understanding of how your past history and experiences, stressors and life circumstances contribute to your current feelings.
Addressing depression and managing stress and anxiety
Depression can be a challenging emotional state that affects various aspects of your life. I’ll help you to work through depression, focusing on fostering self-compassion and developing a support network. Relaxation exercises, and cognitive-behavioural tools will help you regain a sense of control over your emotions and thoughts.
Identifying and resolving root causes
Addressing the root causes of stress, anxiety, and depression is essential for lasting healing. We work collaboratively to explore past experiences, traumas, or unresolved issues that may contribute to your emotional struggles. By identifying these underlying factors, we can work towards resolving them and facilitate growth and healing.
Promoting emotional resilience and self-care
Building emotional resilience is crucial for navigating life’s challenges. When you are empowered with built resilience and promoting self-care practices that foster emotional well-being you can establish healthy boundaries and recognize when to seek support, ensuring you have a robust foundation to manage stress, anxiety, and depression.
“Just when the caterpillar thought the world was ending, it became a butterfly.” – Proverb
Get in touch
Message Jack
Clinic Locations and Contact for Remote (online) Sessions
THAME
1A Buttermarket, Thame OX9 3EW
T. +44 (0)1844 212 829
MARLOW
9A Spittal Street, Marlow SL7 2PE
T. +44(0)1628 290 790
FOR REMOTE ONLINE SESSIONS
Please email:
info@jacknorwoodpsychotherapy.com