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Self-esteem and Confidence-building

Embark on a transformative journey of self-discovery. Building healthy self-esteem and confidence are essential for leading a fulfilling and empowered life. Pluralistic therapy will celebrate your uniqueness and focus on guiding you towards a deeper appreciation of your worth and capabilities.

Identify challenging and limiting beliefs

Limiting beliefs can hold us back from reaching our full potential. We aim to identify and challenge these beliefs, replacing them with affirming and empowering thoughts. By fostering a growth mindset, you can embrace new possibilities and see yourself in a more confident light.

build self esteem with psychotherapy
Improve self image with psychotherapy

Cultivate a positive self-image

Healthy self-esteem begins with a positive self-image. When you have a safe and nonjudgmental space you can explore your thoughts and feelings about yourself. I believe that embracing self-compassion and self-acceptance are foundational steps toward building a more positive view of yourself.

Fostering resilience and self-compassion

Life’s challenges are inevitable, but how we respond to them can make all the difference. I aim to equip you with resilience-building tools to bounce back from setbacks and challenges. We also emphasise the importance of self-compassion, allowing you to be kind to yourself during difficult times.

Learn self compassion for self esteem

A life full of confidence and fulfillment

I believe that building self-esteem and confidence is an empowering journey that can lead to a more fulfilled and enriched life. A pluralistic psychotherapy approach honours your unique experiences and strengths, guiding you toward greater self-awareness, self-appreciation, and a deep sense of empowerment.


“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.”

– Ralph Waldo Emerson

Get in touch

Message Jack

Clinic Locations and Contact for Remote (online) Sessions


1A Buttermarket, Thame OX9 3EW

T. +44 (0)1844 212 829


9A Spittal Street, Marlow SL7 2PE

T. +44(0)1628 290 790


Please email: