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Trauma and Post-traumatic Stress

Trauma can profoundly impact your life, but you don’t have to face it alone. Supporting you on your journey to recovery and reclaiming your sense of safety and well-being with pluralistic psychotherapy celebrates your resilience and uniqueness, providing you with a personalised healing journey. 

Understanding trauma and its effects

Trauma can result from various distressing events, such as accidents, violence, abuse, or natural disasters. You’ll be able to process the emotions and memories associated with the trauma and focus on helping you navigate its effects.

PTSD counselling and psychotherapy
Traumatic stress recovery with counselling

Compassionate support and building a foundation for healing

Post-Traumatic Stress Disorder (PTSD) can develop after experiencing or witnessing a traumatic event. Managing flashbacks, nightmares, and other intrusive thoughts is an essential part of your support. Healing from trauma requires you to process your emotions at your own pace to address trauma’s impact on your mental, emotional, and physical well-being.

Resilience and a sense of empowerment

Building resilience is a critical aspect of trauma recovery. You need to be able to navigate triggers and overwhelming emotions with effective strategies for managing stress, anxiety, and other trauma-related symptoms. Trauma can profoundly disrupt your sense of self and leave you feeling disempowered, we will work together to reclaim your strengths, values, and personal identity, fostering a renewed sense of control over your life.

Freedom from stress and anxiety with counselling and psychotherapy

Restore your sense of self and freedom

I understand the courage it takes to confront trauma and seek support. My pluralistic approach celebrates your resilience and uniqueness, providing you with a personalised healing journey so you can move towards a future of renewed hope and reclaim your life after trauma.


“Healing may not be so much about getting better as about letting go of everything that isn’t you – all of the expectations, all of the beliefs – and becoming who you are.”

  • – Rachel Naomi Remen

Get in touch

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Clinic Locations and Contact for Remote (online) Sessions


1A Buttermarket, Thame OX9 3EW

T. +44 (0)1844 212 829


9A Spittal Street, Marlow SL7 2PE

T. +44(0)1628 290 790