A pluralistic approach to healing, support and self-discovery
With private therapy clinics in Marlow and Thame, or online (UK & worldwide)
Trauma and Post-traumatic Stress
Trauma can profoundly impact your life, but you don’t have to face it alone. Supporting you on your journey to recovery and reclaiming your sense of safety and well-being with pluralistic psychotherapy celebrates your resilience and uniqueness, providing you with a personalised healing journey.
Understanding trauma and its effects
Trauma can result from various distressing events, such as accidents, violence, abuse, or natural disasters. You’ll be able to process the emotions and memories associated with the trauma and focus on helping you navigate its effects.
Compassionate support and building a foundation for healing
Post-Traumatic Stress Disorder (PTSD) can develop after experiencing or witnessing a traumatic event. Managing flashbacks, nightmares, and other intrusive thoughts is an essential part of your support. Healing from trauma requires you to process your emotions at your own pace to address trauma’s impact on your mental, emotional, and physical well-being.
Resilience and a sense of empowerment
Building resilience is a critical aspect of trauma recovery. You need to be able to navigate triggers and overwhelming emotions with effective strategies for managing stress, anxiety, and other trauma-related symptoms. Trauma can profoundly disrupt your sense of self and leave you feeling disempowered, we will work together to reclaim your strengths, values, and personal identity, fostering a renewed sense of control over your life.
Restore your sense of self and freedom
I understand the courage it takes to confront trauma and seek support. My pluralistic approach celebrates your resilience and uniqueness, providing you with a personalised healing journey so you can move towards a future of renewed hope, and reclaim your life after trauma.
“Healing may not be so much about getting better as about letting go of everything that isn’t you – all of the expectations, all of the beliefs – and becoming who you are.”
- Rachel Naomi Remen, pioneer of integrative medicine and relationship-centered care
Get in touch
info@jacknorwoodpsychotherapy.com
or contact me via one of my private clinics in Thame or Marlow